MyIntervalTimer

MyIntervalTimer was designed to allow you to complete your workouts with minimum distractions. Pick and choose from over 180 different exercises or create your own and simply press the start button to begin your workout. MyIntervalTimer will notify you when it’s time to rest and prepare for the next exercise. When you are completed with your workout, MyIntervalTimer will then display a summary highlighting what you did. This timer can be used for:

- Weight Training

- Circuit and CrossFit Training

- Drills

- Running

- Calisthenics

- Cycling

- Boxing/MMA

- Swimming

- Stretching/Yoga

Features:

- Supports 5 different languages (English, Spanish, French, Dutch, Russian)

- Simple and intuitive UI

- Over 180 different exercises to choose from

- Ability to create custom sounds for each exercise

- Create custom exercises

- Save custom workouts

- Adjust background colors for timer menus

- Default sounds for each exercise

- Set custom active, rest, and rounds for each exercise

9 Benefits of HIIT found on http://www.healthfitnessrevolution.com/top-10-health-benefits-hiit-high-intensity-interval-training/

• Helps build endurance

• Burns calories and fat in a shorter period of time

• Effective energy use

• Boosts metabolism

• Burn calories and fat hours after you leave the gym

• No equipment necessary

• Lose fat and not muscle

• Choose your own workouts

• Good for heart health